Strength and Conditioning Coach
I am a highly motivated former international rugby player and OHL hockey player with a Bachelor’s degree in Recreation and Leisure Studies and Physical Education from Brock University. I have over 15 years experience in the sport, fitness and recreation industry, and I am very confident that my coaching style, training method, and expertise will be an excellent asset for any individual or athlete.
Athletics, fitness, and personal health have always been a major focus of mine. They have provided me some amazing opportunities to live, work and compete all around the world (UK, South America, Hong Kong, Australia, Dubai, Lebanon, Singapore, and Thailand).
My passion is coaching, teaching and mentoring others. My goal has always been for those I work with to really enjoy themselves, learn from the experience, and grow into better people. I have excellent knowledge and experience in a broad range of athletics and sports, and I am comfortable instructing, coaching, and programming for a wide range of sports and athletic abilities.
I specialize in strength and conditioning training, 1-1 personal training, and instructing large group fitness classes. I also have experience creating fitness and athletic programs for individuals and sport teams (volleyball, squash, rowing, rugby and hockey).